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AdventureFit Radio

Bill Kerr and Tommy Ahern. AdventureFit Radio focuses on bringing you interesting interviews from all realms of fitness, adventure, and life in general.
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Now displaying: Page 1
Jun 27, 2016

Lester Ho started the Training Geek to share his interest regarding the scientific concepts and mechanisms in training. His interest predominantly revolves around the sport of weightlifting where he is currently finishing up his PhD in Biomechanics on the snatch. Because of his research, he has not only picked up the sport and fallen in love with it, but it has also been the driving force behind the people he trains as a personal trainer and coach.

In this podcast, our crew kicks off with Lester sharing about his PhD on the snatch and how he got into weightlifting. Learn more about the differences between the snatch and the clean and jerk, and coaching the different types and personalities of weightlifters. Hear also on how to address tight shoulders, hips and ankles when training.

Great conversation with Lester. Enjoy guys!

Show notes for this episode can be found at: www.adventurefittravel.com/podcast.

This podcast is supported by Audible. Audible is home to the widest selection of digital audiobooks, including best-sellers, new releases, exclusives and much more. Listen anytime, anywhere on your tablet, mobile or desktop with our free app. Audible is offering listeners of AdventureFit Radio a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To download your free audiobook today go to audibletrial.com/advfradio.

This podcast is proudly supported by AdventureFit Travel. AdventureFit Travel is an adventure travel company for the fitness community. Head over to www.adventurefittravel.com to check out all our trips, all our blogs from our blogging team, special offers and more.

 

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