In the second installation of this two-part podcast Lester shares more on his training principles, periodization, and attitude towards maxing out. Expect to hear more too on how he helps to build an athlete’s confidence, the exercises he recommends, and the mindset he encourages to stay on track for comp day.
And much more for you in the podcast.
Great conversation on weightlifting guys! Enjoy.
Show notes for this episode can be found at: www.adventurefittravel.com/podcast.
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